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Science-Backed Lifestyle Strategies

Learn evidence-based nutrition, movement, and stress-reduction techniques proven to ease perimenopausal symptoms naturally.

Personalized Wellness Planning

Discover how to tailor lifestyle interventions to your unique hormonal needs for lasting balance and relief.

Empowerment Through Education

Gain clarity and confidence in understanding perimenopause and taking proactive steps to support your wellbeing.

About the Course

This course will equip participants with practical knowledge to understand and manage common perimenopausal symptoms through lifestyle medicine. Attendees will learn the underlying physiological changes and how personalized strategies in nutrition, movement, and stress reduction can ease discomfort and improve quality of life. Through real-life examples and interactive discussion, participants will gain confidence in applying holistic, evidence-based tools to support sustainable hormonal health.

Meet Your Instructor, Andie Otto

Andie is a National Board Certified Lifestyle Medicine and Health and Wellness Coach, Perimenopause Coach and Holistic Nutrition Specialist. Suffering from chronic health conditions, Andie spent years unraveling her own health story, discovering that wellness is about so much more than diet and exercise. She has spent the last decade learning how to leverage nutrition, mindset, neuroscience and psychology to help others create lasting habit change. She artfully combines her skills, education and personal experiences to support her clients in creating sustainable and meaningful change in all facets of their wellbeing.

Course Curriculum

1 Chapter · 1 Lesson

  1. 1

    In-Person Location and Information

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Course Agenda

● Understand the physiological changes behind top perimenopausal symptoms, including weight gain, hot flashes, brain fog, mood shifts, and sleep disruption. ● Discover evidence-based lifestyle medicine strategies to ease symptoms naturally. ● Learn how to personalize nutrition, exercise, and stress-reduction techniques for perimenopausal support. ● Gain clarity and confidence in managing hormonal transitions through holistic, sustainable practices.

Take Charge of Perimenopause with Confidence and Clarity

Join us to explore how lifestyle medicine can transform your approach to managing perimenopausal symptoms naturally and effectively. This course will provide the insight, tools, and personalized strategies you need to support hormonal balance and enhance quality of life. Empower yourself—or your patients—with a holistic, science-backed path to lasting wellness.

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