Pricing

FREE event open to all doctors, their staff, health and wellness providers, and community members.

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Nutrition that Works with GLP-1

Discover how to structure meals for satiety, balanced blood sugar, and sustained energy while on GLP-1 therapy.

Preserve Muscle + Lose Weight

Learn strength and movement strategies to prevent muscle loss and support a faster metabolism during medication use.

Habits for Long-Term Success

Build simple, sustainable routines that help you transition off GLP-1 while maintaining results and overall wellness.

About the Course

This course will equip participants with practical knowledge to optimize the benefits of GLP-1 therapy through lifestyle medicine. Attendees will learn how nutrition, movement, stress management, and mindset play a critical role in enhancing outcomes, supporting weight management, and improving overall health while on medication. With real-life applications and interactive discussion, participants will gain confidence in building sustainable routines that protect muscle, balance energy, and maintain long-term results—both during and after their GLP-1 journey.

Meet Your Instructor, Andie Otto, NBC-HWC, CLMC

Andie is a National Board Certified Lifestyle Medicine and Health and Wellness Coach, Perimenopause Coach and Holistic Nutrition Specialist. Suffering from chronic health conditions, Andie spent years unraveling her own health story, discovering that wellness is about so much more than diet and exercise. She has spent the last decade learning how to leverage nutrition, mindset, neuroscience and psychology to help others create lasting habit change. She artfully combines her skills, education and personal experiences to support her clients in creating sustainable and meaningful change in all facets of their wellbeing.

The syllabus

1 Chapter · 1 Lesson

  1. 1

    Virtual Stream Information

    1. (Included in full purchase)

      Logistics and Details

Course Agenda

• Understand how GLP-1 medications work and why lifestyle factors matter for lasting results. • Learn how to structure meals for satiety, blood sugar balance, and sustained energy. • Explore movement and strength strategies to preserve muscle while losing weight. • Discover stress-management and mindset tools that support long-term success. •Walk away with practical resources to build healthy, sustainable habits on—and beyond—GLP-1 therapy.

In-Person Option Available

Looking for the live, in-person course instead? Visit our Products page to take this course in-person!

Ready to maximize your GLP-1 journey with lasting lifestyle tools?

Enroll today to discover how lifestyle medicine can amplify the benefits of GLP-1 therapy and set the foundation for long-term health success. Take the next step toward a stronger, healthier future — with science-backed support you can trust.

Enroll Now

No-Show Policy for Free Courses

We’re proud to offer these courses to our community at no cost—but they’re not free for us to run. Every registration reserves a seat and valuable resources. If you register but don’t attend (virtual or in-person) and don’t cancel at least 24 hours in advance, you’ll be charged a $25 no-show fee. This helps us ensure spots are available for those who truly plan to participate. Your cooperation allows us to keep providing high-quality continuing education to the community—thank you for respecting the time and effort it takes to make these events happen.